12/28/18: Friday

Today’s Workout:

  • Strength
    4 Sets

    • 4 Bench Press (87-90% of 3 RM)
    • 2 min. Rest
      ***DWI – 4 x 8 Kneeling Landmine Press (Slow Negative)
  • Conditioning – “Under Bite”
    3 Rounds for Time

    • 500 m Row
    • 100 Double Unders (sx – 1:30 Attempts)
    • 1 min. Rest
  • Accessory
    5 Sets

    • :10 Ring Support Hold – Top
    • :10 Ring Support Hold – Bottom
    • 100′ Heavy Suitcase Carry (Each Arm)