12/27/18: Thursday

Today’s Workout:

  • Strength
    EMOM 10

    • 5 Hang Power Cleans (sx – 95#|65#   rx – 135#|95#   crx – 185#+|125#+)
      ***Stay at the same Weight
  • Conditioning – “Hipper than Hipsters”
    30-20-10 Reps for Time

    • Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    • KB Swings (sx – Scale as Needed   rx – 53#|35#   crx – 70#|53#)
    • Pull Ups (sx – Jumping   crx – 30 PU/20 CTB/10 BMU)
  • Accessory
    4 Sets

    • 10 Bird Dogs
    • 15 Hip Bridges
    • :20 Hollow Hold