12/26/18: Wednesday

Today’s Workout:

  • Conditioning – “Snow Blind”
    EMOM 25

    1. Max Cal Ski
    2. Max Overhead Squats (sx – 45#|35# or Scale as Needed   rx – 75#|55#   crx – 95#|65#)
    3. Max Cal Bike
    4. Max Burpee
    5. Rest
  • Accessory
    • 100 Steps Single Arm KB Front Rack March (Alternate Sides Every 10 Steps)