12/24/18: Monday

Today’s Workout:

  • Conditioning – “The Grinch”
    12-11-10-9-8-7-6-5-4-3-2-1 For Time

    • Deadlift (sx – 135#|95#   rx – 185#|125#   crx – 225#|155#)
    • Ring Dips
    • Wall Balls (sx – Scale as Needed   rx – 20#|14#)
  • Accessory
    AMRAP 10 – For Quality

    • 20 Shoulder Taps in Push Up Plank
    • :15 Pronated Active Hang
    • :10 Side Plank (Each)