12/21/18: Friday

Today’s Workout:

  • Strength
    Every 2 min. for 7 Rounds

    • 3 Strict Barbell Press
      ***Delt With It – 6 Landmine Presses + 100′ Single Arm Over head Carry (Each Arm)
  • Conditioning – “Dirty Harry”
    10-9-8-7-6-5-4-3-2-1  For Time

    • Handstand Push Ups (sx – Pike Push Ups)
    • 5x Double Unders (sx – 10x Single Unders)
  • Accessory
    3 Sets – Each Side

    • 10 Single Arm KB Bent Over Row
    • 100′ Overhead Plate/Object Carry