12/20/18: Thursday

Today’s Workout:

  • Strength
    4 Sets

    • 5 Back Squats (85-87% of 3 RM)
      ***Kneehab Option – 5 Back Rack Step-Ups (Each Leg)
  • Conditioning – “Hokey Pokey”
    5 Rounds For Time

    • 15 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • 3 Rope Climbs (sx – 3 Mod. RC  or  6 Resets on Pull Up Bar  or  9 Strict Pull Ups)
  • Accessory
    5 Sets

    • :30 on|:30 off – Wall Sit (Weighted if Possible)