12/18/18: Tuesday

Today’s Workout:

  • Conditioning
    AMRAP 20

    • 20|15 Cal Row
    • 15 Burpees Over the Bar
    • 10 Power Cleans (sx – 75#|55#   rx – 115#|75#   crx – 155#|105#)
  • Accessory
    5 Sets

    • 100′ Heavy Farmers Carry