12/17/18: Monday

Today’s Workout:

  • Strength
    • Build to a heavy 2 Rep Thruster (From the Rack)
  • Conditioning – “Fran”
    21-15-9

    • Thrusters (95#|65#)
    • Pull Ups
  • Accessory
    • 2 min. Each Side – Banded Shoulder + Hip Distraction
    • 10 min. – Lax Ball/Roll
      • Shoulders/Lats/Glutes/Legs/Thoracic