12/14/18: Friday

Today’s Workout:

  • Conditioning – “Multipulls”
    For Time

    • 64 Cal Row
      8 Rounds:

      • 8 Overhead Lunges (sx – 75#|55#   rx – 95#|65#   crx – 135#|95#)
      • 8 Hang Power Cleans (Same Weight)
  • Accessory
    5 Sets

    • :30 on|:30 off – Single Arm Front Rack March (Each Side)