12/13/18: Thursday

Today’s Workout:

  • Strength
    3 Sets

    • 10 Bench Press (Try 9 rep weight -11/21/18- or heavier)
  • Conditioning – “Hurry-Up”
    For Time

    • 24 Burpees
    • 12 Bar Muscle Ups (sx – 2:1 Pull Ups/Jumping PU/Ring Rows)
    • 18 Burpees
    • 9 Bar Muscle Ups
    • 12 Burpees
    • 6 Bar Muscle Ups
  • Accessory
    3 Sets

    • 25 Banded Tricep Pull Downs
    • 10 Single Arm KB Rows (Each Side)