12/12/18: Wednesday

Today’s Workout:

  • Strength
    10 Sets

    • 3 Deadlift
      ***Build to a challenging triple for the day
  • Accessory
    5 Sets

    • 25′ Robot Bear Crawl
    • :25 Hollow Hold
    • 25′ Robot Bear Crawl (Backwards)
    • :25 Supinated Bar Hang