12/11/18: Tuesday

Today’s Workout:

  • Strength
    5 Sets

    • 5 Strict Handstand Push Ups (sx – Pike Push Ups)
  • Conditioning – “Hindenberg”
    For Time

    • 50|35 Cal Bike (3:45 Cap)
    • 100 Double Unders (sx – 2 min. of Attempts)
    • 50 Shoulder to Overhead (sx – 75#|55#   rx – 95#|65#)
    • 100 Double Unders
  • Accessory
    4 Sets

    • 30 Shoulder Taps (Push Up Plank Position)
    • 100′ Single Arm Front Rack Carry (Each Arm)