12/10/18: Monday

Today’s Workout:

  • Strength
    3 Sets

    • 9 Back Squats (75-80% of heavy 3 Rep – 11/23/18)
  • Conditioning – “Ball-Ding”
    AMRAP 12

    • 10 Wall Balls (sx – Scale as Needed   rx – 20#|14#)
    • 2|4|6|8|10|… Toes to Bar (sx – V-Ups)
  • Accessory
    3 Sets – Superset

    • :30 Wall Sit (Weighted if Possible)
    • :30 Tempo Air Squats (3010)
    • 1 min. Rest