12/08/18: Saturday

Come TONIGHT for our CF908 Christmas Party starting 8 PM at our Berkeley Heights location!! All past/present members, significant others, and friends are welcome!
Yoga and Open Gym are canceled tomorrow.  BH members are welcome to go to Open Gym at CF908 Central 9-11 AM!

Today’s Workout:

  • Conditioning – “Hips and Dip”
    EMOM 20 – :40 on|:20 off

    1. Russian KB Swings
    2. Ring Dips
    3. Box Jump Overs
    4. Rest
  • Accessory
    • 400 m Farmers Carry