12/04/13: Congrats Jason & Melissa, Happy Birthday Karen!

Congratulations to Jason & Melissa Salerno who just had a baby boy on Monday!  Also, happy birthday to my mother-in-law, Karen Kelly.  If you haven’t attended one of her yoga classes, you don’t know what you’re missing! 908 Holiday Party – Saturday, December 7th @ 8pm.  There is a sign up sheet at the gym.  We better see you all there! Today’s Workout:

Heather will be hosting a Heartsaver CPR/AED course at CrossFit 908, 10 Summit Avenue in Berkeley Heights. You can sign up for ONE of the following:

  • Friday, December 6th from 12:30pm – 4:00pm
  • Sunday, December 8th from 1:30pm – 5:00pm
The cost of the course is $55 for members and $75 for non-members. This covers the cost of your book and card.The Heartsaver CPR/AED course combines basic CPR skills training with instruction and practice in using an AED. The course covers: adult CPR/AED with and without a mask, adult choking, childCPR/AED, infant CPR, and child and infant choking. Upon successful completion of this course you will be AHA certified.

 Please email Heather ([email protected]) if you are planning on attending. Registration material will be sent following email confirmation. Feel free to contact her with any questions.

Today’s Workout

  • Skill – 3 x 10 Handstand Push Ups (as challenging as possible – Kipping is allowed)
  • 4 Rounds for Time
    • 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
    • 25 Sit Ups
    • 50 Double Unders
  • Finisher – 2 min Hollow Hold
Meet Rocco Thomas Salerno
Meet Rocco Thomas Salerno

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