04/04/14: 908 Night Out!

908ers – Tonight we are going out to King Bennie’s in Berkeley Heights at 8pm.  it is right above Nagoya on Springfield Ave.  We are celebrating the Open being over.  It doesn’t matter whether you participated, just come out, and have a good time.  We want to see you all there.  908 takeover! Today’s Workout –

  • Push Press – Take 20 minutes to build to a 1RM
  • Conditioning – AMRAP12
    • 10 Ring Dips
    • 25 Double Unders
  • Finisher – 100 Abmat Sit Ups
Danny sums up 14.5 pretty good.
Danny sums up 14.5 pretty good.

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