11/22/18: Happy Thanksgiving!

Today’s Workout:

  • Conditioning – “Early Bird”
    EMOM 24
    ***Every min. will consist of 2 — :20 on|:10 off — Intervals

    1. Wall Balls
    2. Toes to Bar (sx – Hanging Knee Raises)
    3. KB Swings (sx – 44#|26#   rx – 53#|35#   crx – American Swing rx Weights)
    4. Rest