11/21/18: Wednesday

Today’s Workout:

  • Strength – Last done 10/11/18
    15-12-9-6-3

    • Bench Press
      ***Attempt to increase weight from last time
  • Conditioning – “The Mile High Club”
    For Time – 16 min. Cap

    • 1 mile Row (1600 m – 8 min. Cap)
    • 20 Ring Muscle Ups (sx – 40 Ring Dips)
  • Accessory
    • Banded Shoulder Disctration (2 min. Each Side)
    • Lax Ball Shoulder Mobility