11/20/18: Tuesday

Today’s Workout:

  • Strength – Last done 10/19/18
    5 Sets

    • 8 Lateral Box Step-Ups
      ***Attempt either higher or more weight than last time
  • Conditioning – “This is Grrr-8”
    Partner WOD

    • AMRAP 8 – 70′ Sled Push – Alternate every 70′
    • 2 min. Rest
    • AMRAP 8 – Cal Bike – Alternate as desired
  • Accessory
    AMRAP 8

    • 5 Strict Straight Leg Raises
    • :10 L-Hang (sx – Bent Knees)
    • :15 Side Plank (Each Side)