11/19/18: Monday

Today’s Workout:

  • Strength
    5 Sets

    • 7 Barbell High Pull
    • 7 Barbell Strict Press
    • 2 min. Rest
  • Conditioning – “Over the Shoulder Boulder Molder”
    For Time

    • 30 Shoulder to Overhead (sx – 75#|55#   rx – 95#|65#   crx – 115#|80#)
    • 50 Double Unders
    • 20 Shoulder to Overhead (sx – 85#|60#   rx – 115#|75#   crx – 155#|105#)
    • 100 Double Unders
    • 10 Shoulder to Overhead (sx – 95#|65#   rx – 135#|95#   crx – 185#|125#)
    • 150 Double Unders
  • Accessory
    3 Sets

    • 10 Two-Arm Bent Over Row
    • 100′ Double KB Front Rack Carry