11/17/18: Saturday

Today’s Workout:

  • Conditioning
    For Time – Partner WOD – 40 min. Cap

    • 100 – 80 – 60 – 40 – 20 – Cal Row (Alternate as Desired)
    •    50 – 40 – 30 – 20 – 10 – Sit Ups (Each – Working Together)
    •       2  –  4  –   6  –   8  – 10 – Rope Climbs (Alternate as Desired)
  • Accessory
    3 Sets – For Quality

    • 20 Single Leg Hip Bridges (Alternating)
    • 10 Press Ups