11/16/18: Friday

Today’s Workout:

  • Conditioning – “OFI 3:
    For Time

    • 1 km Run (Rain Sub = 1 km Row)
    • 50 DB Thrusters (35#|25#)
    • 30 Handstand Push Ups (sx – Pike Push Ups or HRPU   crx – Deficit)
  • Accessory
    5 Sets

    • 20 Lateral Band Step-Overs
    • 20 Plate Raise Complex (2.5# or 5# plates)
      ***1 Rep = 1 Front Raise + 1 Lateral Raise