11/15/18: Thursday

Today’s Workout:

  • Conditioning
    EMOM 25

    1. 15|10 Cal Bike (crx – 20|15)
    2. 12-15 Pull Ups (sx – Jumping or Ring Rows   crx – CTB or 7-10 Bar Muscle Ups)
    3. 20 Russian KB Swings
    4. Plank (:15 – Front|Left|Right)
    5. Rest
  • Accessory
    AMRAP 10 – For Quality

    • 10 Bird Dog (Alternating)
    • 10 Dead Bug (Alternating)
    • :20 Ring Support Hold (:10 Top|:10 Botom)