11/14/18: Wednesday

Today’s Workout:

  • Conditioning – “Drive-Bomb”
    6 Rounds for Total Reps

    • 1 min. Sled Push (sx – 70′   rx – 105′   crx – 140′)
    • 1 min. Max Burpees
    • 2 min. Rest
  • Accessory
    15-20 min. Hip/Shoulder Mobility

    • Banded Distraction
    • Lax Ball/Roller Mobility