11/13/18: Tuesday

Today’s Workout:

  • Strength
    4 Sets

    • 100′ Farmers Walking Lunge
  • Conditioning – “Annie are You OK?!”
    AMRAP 12

    • 5|10|15|20|25|… – Toes to Bar
    • 20|40|60|80|100|… – Double Unders
  • Accessory
    5 Sets – Each Arm for Quality

    • 10 Single Arm KB High Pull
    • 100′ Single Arm OH Carry
    • 1 min. Rest Between Arms