11/12/18: Monday

Today’s Workout:

  • Strength
    5 Sets – 15 min.

    • 3 Power Cleans (Build to a heavy triple for the day)
      ***Doesn’t have to be touch-and-go
  • Conditioning – “OG Push 2”
    21-15-9 – 18 min. Cap

    • Deadlift (sx – 95#|65#   rx – 155#|105#   crx – 225#|155#)
    • Ring Dips (sx – Bands/Bench Dips/HRPU)
    • Box Jumps (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
  • Accessory
    For Quality

    • 100 Russian Twists
    • 400  m Shoulder Carry (Slam Ball/Med. Ball/Light Sandbag)
      ***Pick a weight you won’t have to put down.  Keep your core engaged!