11/10/18: Saturday

Today’s Workout:

  • Conditioning
    For Time – Partner WOD – 40 min. Cap

    • 800 m Run (Together)
    • 60 Burpees over DB (Alt as Desired)
    • 40 Single Arm DB HPC&J (sx – 30#|20#   rx – 40#|25#   50#|35#)
      ***Working at the same time – Alternate sides every 10 reps
    • 200 Double Unders (Alternate as Desired)
    • 1 km Row
    • 200 Double Unders
    • 40 Single Arm DB HPC&J
    • 60 Burpees over the DB
    • 800 m Run
  • Accessory
    10-15 min. of Mobility

    • Hips
    • Shoulders