11/08/18: Thursday

Today’s Workout:

  • Conditioning – “Open 14.4”
    AMRAP 14

    • 60 Cal Row
    • 50 Toes to Bar
    • 40 Wall Balls (20#|14#)
    • 30 Cleans (135#|95#)
    • 20 Muscle Ups
  • Accessory
    8 Sets – :10 on|:20 off

    • Hollow Hold