11/07/18: Wednesday

Today’s Workout:

  • Conditioning – “Lieutenant Dan” – Teams of 4
    Every 4 min. for 10 Rounds

    • 1 min. Cal Bike
    • 300 m Run
      ***Rest in the remaining time
  • Accessory
    AMRAP 5

    • Slam Balls (crx – Sandbag Ground to Overhead)
      ***Alternate each rep with a partner