11/06/18: Tuesday

Today’s Workout:

  • Strength
    10 Sets

    • 3 Back Rack Reverse Lunges (Taken from the Rack)
      ***Build to a challenging 3 rep for the day
  • Accessory
    4 Sets

    • :15 Pronated Chin Over Bar Hold
    • :15 Pronated Bar Hand (Active Shoulders – Arms Locked Out)
    • 50′ Handstand Walk (sx – :30 Handstand Hold)