11/05/18: Monday

Today’s Workout:

  • Strength
    5 Sets

    • 6 Overhead Squats ( Taken From the Ground)
  • Conditioning – “Double, Double, Grip and Trouble”
    AMRAP 12

    • 16 DB Snatches (sx – Scale as Needed   rx – 50#|35#)
    • 8 Burpees Over the DB
    • 40 Double Unders (sx – 1 min. Attempts)
      ***Pick a DB weight that you can go Unbroken with
  • Accessory
    3 Sets – Superset

    • 10 Single Arm KB Row
    • 100′ Single Arm Front Rack Carry
    • 1 min. Rest
      ***Complete Row and Carry on one side, rest, then switch