11/02/18: Friday

Today’s Workout:

  • Strength
    5 Sets

    • 5 Bench Press (85%+ of 5 RM)
  • Conditioning – “For Whom the Bell Tolls”
    AMRAP 8
    2|4|6|8|10|…

    • KB Swing (sx – 35#|26#   rx – 53#|35#   crx – 70#|53#)
    • Goblet Lunge (1:1 – Same KB)
  • Accessory
    4 Sets

    • :30 Ring Hang (Active Shoulders)
    • 20 V-Ups
    • :10 Ring Support Hold (Top)
    • :10 Ring Support Hold (Bottom)