11/01/18: Thursday

Today’s Workout:

  • Conditioning
    EMOM 24

    1. :40 Cal Bike
    2. 70′ Sled Push (Attempt to increase weight)
    3. :20 Side Plank (Each Side)
    4. 70′ Single Arm Overhead Carry (Each)
  • Accessory
    AMRAP 10 – For QUALITY

    • 25′ Robot Bear Crawl
    • 20 Shoulder Taps (sx – Push Up Plank   rx – Handstand Taps)
    • 15 Hollow Rocks (sx – :30 Hollow Hold)