11/01/13: 908 Party Saturday Night @ 8pm!

Kettlebell Kitchen will be at the gym on Tuesday night @ 5:15pm through the remainder of the night classes.  They will be handing out samples.  Please check out their website.  We are very excited to start working with them.

908 4th Birthday Party / Grand Opening Party – Saturday, 11/02 @ 8pm.   – Come join us for our biggest party yet in our brand new 6,000+ sq ft space. We expect all of our 908 members, new and old, to be there. Please feel free to bring any friends and family, and expect to party hard.  Food & drink sign up sheet is at the gym.  Join the Facebook event here.

Today’s Workout:

  • Strength – Close Grip Bench – 10-8-6-4-2 (20 min)
  • Conditioning – AMRAP15
    • Run 300m (Sub 300m Row / 15 Calorie Airdyne / 50 Double Unders)
    • 5 Muscle Ups (Sub 15 Ring Rows / 15 Ring Dips – Use same rings.  Partition however you want) – Bar muscle ups are also an acceptable sub if you don’t have ring muscle ups.  If you are familiar with seated/banded muscle ups, you can do them as well.
  • Finisher – AMRAP2 – Burpees