10/31/18: Happy Halloween!

Come dressed in costume – best male and best female costume of the day wins a 908 shirt!

Today’s Workout:

  • Conditioning – “RedRum”
    For Time

    • 31 Thrusters
    • 31 Toes to Bar
    • 31 Power Cleans
    • 31 Burpees Over the Bar
    • 31 Power Cleans
    • 31 Toes to Bar
    • 31 Thrusters
      ***SAME Weight on Thrusters and Power Cleans
      (sx – 75#|55#   rx – 95#|65#   crx – 115#|80#)
  • Accessory
    10 min. – Lax Ball/Roller Mobilization

    • Glutes
    • Calves
    • Quads
    • Shoulders