10/30/18: Tuesday

Today’s Workout:

  • Conditioning – “Leg-go my Ego”
    For Time

    • 400 m Run
    • 21 Strict Pull Ups (sx – Bands or Challenging Ring Rows   crx – Strict CTB)
    • 400 m Run
    • 15 Strict Pull Ups
    • 400 m Run
    • 12 Strict Pull Ups
    • 400 m Run
    • 9 Strict Pull Ups
  • Accessory
    5 Sets

    • :30 Single Arm KB Front Rack March (R)
    • :30 Single Arm KB Front Rack March (L)
    • :30 Rest