10/29/18: Monday

Today’s Workout:

  • Conditioning – “Different Strokes”
    10 Rounds for Time – 40 min. Cap

    • 250|200 m Row (1 min. Cap)
    • 50 Double Unders (sx – 1 min. Attempts)
    • 1 min. Rest
  • Accessory
    5 Sets for Quality

    • 10 Pistols (Alternating – sx – Lateral Box Step Ups)