10/27/18: Saturday

Starting 10/28/18 – Yoga will be returning on Sunday mornings from 9:00-9:45 AM at CrossFit 908 (Berkeley Heights location)

Today’s Workout:

  • Conditioning – “Herzberg”
    AMRAP 35 – Partner WOD

    • 1 km Row (500 m each – Partner not rowing holds a DB Suitcase Hold)
    • 10 DB Man Makers (sx – Scale a Needed   rx – 50#|35#)
    • 21 Burpee Box Jump Overs (sx – Scale as Needed   rx – 24″|20″)
    • 6 Rope Climbs