10/26/18: Friday

Starting 10/28/18 – Yoga will be returning on Sunday mornings from 9:00-9:45 AM at CrossFit 908 (Berkeley Heights location)

Today’s Workout:

  • Conditioning – “Meat Balls”
    5 Rounds for Time

    • 10 Bench Press (70-75% of 5 RM)
    • 20 Wall Balls (Challenge yourself based off of -10/8/18- Wall Ball Weight)
    • 3 min. Rest
  • Accessory
    AMRAP 7

    • :20 Ring Hang
    • :10 Ring Support Hold (Top)
    • :10 Ring Support Hold (Bottom)
    • :20 Hollow Hold