10/24/18: Wednesday

Starting 10/28/18 – Yoga will be returning on Sunday mornings from 9:00-9:45 AM at CrossFit 908 (Berkeley Heights location)

Today’s Workout:

  • Conditioning
    7 Sets

    • 400 m Run
      ***Alternate with a partner or 1:1 – Work:Rest
  • Accessory
    4 Sets – For QUALITY

    • 7 Bird Dog (Each Side – Alternating)
    • 7 Deadbug (Each Side – Alternating)
    • 140′ Suitcase Carry (Each Arm)