10/23/18: Tuesday

Starting 10/28/18 – Yoga will be returning on Sunday mornings from 9:00-9:45 AM at CrossFit 908 (Berkeley Heights location)

Today’s Workout:

  • Strength
    4 Sets

    • 10 Strict Chin Ups (sx – Challenging Bands   crx – Weighted)
    • 100′ Single Arm Overhead Carry (50′ Each Arm)
  • Conditioning – “Toes and OH’s”
    AMRAP 12

    • 5|10|15|20|25|… Toes to Bar
    • 10 Overhead Squats (sx – 55#|35#   rx – 75#|55#    crx – 115#|65#)
  • Accessory
    5 Sets

    • 20 Lateral Band Step-Overs
    • 10 Bicep Curls (:03-:05 Negative)