10/22/18: Monday

Starting 10/28/18 – Yoga will be returning on Sunday mornings from 9:00-9:45 AM at CrossFit 908 (Berkeley Heights location)

Today’s Workout:

  • Conditioning – “Rack City”
    EMOM 30

    1. 70′ Sled Push
    2. 15|10 Cal Row (:45 Cap)
    3. 50 Double Unders (sx – :45 Attempts    crx – 75 DU)
    4. :45 Double DB/KB Front Rack Hold
    5. Rest
  • Accessory
    5 Sets

    • :20 on|:10 off – Front Plank
    • :20 on|:10 off – Side Plank (Right)
    • :20 on|:10 off – Side Plank (Left)