10/20/18: Saturday

Today’s Workout:

  • Conditioning – “30 Rock” – Partner WOD
    • AMRAP 10 – alternate every round
      • 3 Sandbag Over Shoulder
      • 25′ Sandbag Carry (Any Style)
    • 2 min. Rest
    • AMRAP 10 – alternate as desired
      5|10|15|20|25|…

      • V-Ups
      • Push Ups
    • 2 min. Rest
    • AMRAP 10 – alternate as desired
      • Cal Bike
  • Accessory
    10-15 min. – Mobility|Maintenance

    • Foam Roll|Lax Ball|Bands