10/19/18: Friday

Today’s Workout:

  • Strength – Last Done 8/20/18
    5 Sets

    • 8 Lateral Box Step Ups (Each Side)
      ***Try to challenge yourself by adding more height or adding weight
  • Conditioning – “Evolver”
    For Time

    • 400 m Run
    • 30 Pull Ups (sx – Jumping Pull Ups or Ring Rows)
    • 30 Back Rack Lunges (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
    • 400 m Run
    • 20 Pull Ups (crx – Chest to Bar Pull Ups)
    • 20 Front Rack Lunges
    • 400 m Run
    • 10 Pull Ups (crx – Bar Muscle Ups)
    • 10 Overhead Lunges
  • Accessory
    • Collect 3 min. in a Wall Sit (Weighted if possible)