10/18/18: Thursday

Today’s Workout:

  • Conditioning – Last Done 8/8/18
    4 Sets – 40 min. cap

    • 1 km Row (Attempt to keep 2 km pace or better)
    • Alternate with a partner or Rest 1:1
  • Accessory
    3 Sets

    • 10 Power Snatch (PVC|Empty Barbell|Light Weight)
      ***Work on Technique, Breathing, Bracing