10/17/18: Wednesday

Today’s Workout:

  • Strength
    5 Sets

    • 5 Strict Ring Dips
    • 5 Strict Ring Pull Ups (crx – Strict Chest to Ring Pull Ups)
      ***Weighted if possible.  Use Bands if needed
  • Conditioning – “Burpees Gone Wild” – Last Done 8/22/17
    AMRAP 7

    • Burpee Box Jump Overs (sx – Scale as Needed    rx – 24″|20″)
      ***Must face the box on burpees
  • Accessory
    AMRAP 10 – For QUALITY

    • :20 Pronated Hang (Active Shoulders)
    • 10 Single Arm KB Swings (Light – Each Arm)
    • 5 Two-Breath Side Planks (Each Side)