10/16/18: Tuesday

Today’s Workout:

  • Strength
    7 Sets

    • 2 Position Clean (Hang + Ground) + 1 Jerk
      ***Bar can be dropped between Hang Clean and Clean
      ***Start at 80% of 1 RM C&J, attempt to build
  • Conditioning – “Hell-evator”
    AMRAP 14

    • 5|10|15|20|25|… Wall Balls (sx – Scale as Needed    rx – 20#|14#)
    • 10|20|30|40|50|… Double Unders (sx – 2:1 Singles or :30|:30|1:00|1:00|1:30|1:30|… Attempts)
    • 5 Power Clean & Jerks (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
  • Accesory
    3 Sets

    • Blue/Green Band (Scale as Needed) Around Rig – Low
      • 1 min. Banded Plank
      • 15 Band Resisted Hip Bridges
      • Rest as Needed