10/15/18: Monday

Today’s Workout:

  • Conditioning – “Miles, Hills, and Gymnastic Skills”
    For Time

    • 1 Mile Bike (3:45 Time Cap)
    • 800 m Run (4:40 Time Cap)
    • 21-15-9
      • Toes to Bar (sx – V-Ups)
      • Strict Handstand Push Ups (sx – Hand Release Push Ups or Pike Push Ups    crx – Challenging Deficit)
  • Accessory
    10 Sets – :20 on|:10 off

    • Single Arm KB Front Rack March (5 Sets Each – Alternating)