10/15/13: Lifestyle Challenge Day #15 – ****PARKING*****

PARKING – 908ers please respect the parking signs for Morris Plains shoes.  They have three reserved spots outside of their warehouse.  They need them so that the UPS truck can back up to their door.  Please do not park in any of their spots at any time of the day. Thank you.

Challengers – You are halfway through our 30-day lifestyle challenge.  At this point you should be in a groove with your nutrition.  Is it getting easier?  Do you feel better?  Have the lethargy and/or headaches subsided?

Carolyn floating in the old gym
Carolyn floating in the old gym

Today’s Workout:

  • Skill – 15 minutes Mobility – Couch stretch 2 min each side – Pigeon Pose on a box – Hamstring stretch on the rig
  • Conditioning – 3RFT (CRX = 4rds)
    • 50 Double Unders
    • 400m Row
    • 300m Run
    • 20 Push Ups
    • 10 Ring Dips
  • Finisher – 300m Farmers Carry