10/13/18: Saturday

Today’s Workout:

  • Conditioning – “Get a Handle on It”
    For Time – Partner WOD

    • 50 DB Farmers Step-Ups (24″ limit – Alternate as Desired)
    • 400 m Suitcase Carry (Each person carries one DB – Walk Together)
    • 30 Rope Climbs (Alternate as Desired)
    • 400 m Run with DB (Each person carries one DB)
    • 50 DB Farmers Step-Ups
  • Accessory
    AMRAP 10

    • :20 Supinated Bar Hang
    • :20 Plate Ground to Overhead
    • :20 Overhead Plate Hold